Three Day Meal Plan

Day 1:

Breakfast:
- Whole Wheat Bagel (1 tbsp of butter if desired)
- Half a Banana
- 1 cup of Orange Juice

Lunch:
- Taco Salad (Romaine Lettuce, Tomatoes, Shredded Cheddar Cheese, Lean Ground Beef and Salsa)
- 1 Sliced Apple
- Water Bottle

Dinner:
- Whole Wheat Angel Hair Pasta (Bottled Tomato Sauce, Lean Ground Beef)
- 1-2 Homemade Garlic Bread (Whole Grain Bread, Minimal Butter and Chopped Garlic)
- Small Toss Salad (Light Balsamic Vinegarette Dressing, Croutons)
- 1-2 Cups of Milk

Day 2:

Breakfast:

- 1 Serving of Cereal w/ Skim Milk

- 1 Banana

Lunch:

- Ham and Cheese Sandwich (Lettuce, Tomato, Mayo if desired)

- Half an Orange

- Water

Dinner:
- Beef Stew (Lean Beef, Tomatoes, Onions, Sauce, Small Amount of Salt)
- 1 Serving of Brown Rice
- Spinach Salad (Spinach, Minimal Dressing)
- Skim Milk

Day 3:

Breakfast:

- One Whole Wheat English Muffin (2 tsp butter if desired)

- One Small Orange

- One Cup of Milk

Lunch:

- Vegetable Soup with White Beans

- Slice of Whole Grain Bread

- Eight Baby Carrots

- One Cup Orange Juice

Dinner:

- 3 Ounces Roasted Chicken Breast

- A Half of a Baked Potato

- One Cup Leafy Green Salad (Arugula, Romaine, 3 tsp vinaigrette is desired)